Individual consultations are personalised one to one appointments where advice is specifically tailored to your requirements.
Before the Initial Consultation
Both the questionnaire and food diary should be sent to Athawood Nutrition in advance of the first consultation.
The forms can either be printed out from the links above, completed and sent by post, or saved in Word format on your computer, completed and emailed back.
At the Initial Consultation
- We go through the questionnaire and food diary and gather detailed information about your diet, health and lifestyle.
- A dietary action plan is devised tailored to suit you and geared to your goals.
- Functional tests may be recommended.
- A supplement programme may be suggested if appropriate.
- This initial consultation lasts 1 to 1½ hours.
Follow Ups
- 3-4 weeks later you will have a follow up appointment lasting 45-60 minutes to monitor progress and refine the action plan as necessary.
- At this stage if tests have been done we will go through the results.
- Depending on your goals and issues there may be further follow ups.
- On average most clients have at least 3 or 4 appointments.
The long term aim is to help you to achieve and maintain optimum health.
Contact us to find out more or to make an appointment.
